Category Archives: Inspiration

LONGING

Black and white portrait of tired little girl with sad eyes. Shallow DOF

 LONGING

 

I long to return where my heart’s song began

The quaint city by the ocean I once knew so well

How I long to play along her sugar white shore

Swim in her ocean as deep and as blue as my longing

I long to jump up and down amidst her ocean floor with it’s scattered sea shells that tumble and stumble, all the while, tickling the tips of my toes

Crash about in her ocean waves as if I were a discarded cork, bobbing freely, just me…

 

 

©2011  Angela C. Soelzer Ragosa

 

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I’ve been… A Poem

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I’ve been young

I’ve been old

I’ve been weak

I’ve been bold

I’ve been rich

I’ve been poor

I’ve known what it’s like

To want so much more

I’ve lived out my days

And been up all nights

Yet, I’ve learned to fight the fight

I’ve been weak

I’ve been strong

I’ve walked a crooked path

For far too long

I’ve been grounded

I have fled

I’ve been alive

I’ve been dead

I’ve been generous

And I’ve been kind

I’ve been reckless

And fallen behind

I’ve been high

I’ve been low

And through it all

This much I know

Today, my feet are planted firmly on the ground.

 

Angela C. Ragosa

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Summing Life Up…

Food for Thought:

edited in flickr

“I like living. I have sometimes been wildly despairing, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing.”

-Agatha Christie, An Autobiography

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The Hidden Benefits of Anger, Cursing and Negativity

What you think of as your worst qualities can have some surprising upsides.

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Imperfect Harmony

In nature, nothing is ever black-and-white, and every yin has its yang. Time and time again we discover that things we thought were unequivocally unhealthy—like germs or UV rays—can sometimes be quite good for us. (We’re still waiting for some happy news about French fries.) And now researchers are beginning to find that the same is true of our habits and personality quirks. “In certain situations, what is typically a detrimental trait can turn out to be a good one,” says Bryan Gibson, PhD, professor of social psychology at Central Michigan University. In other words, what you perceive as faults—even minor ones like blurting out curse words when things go wrong or doodling whenever your boss fires up an Excel spreadsheet—can, in the right context, be strengths. Here’s why.

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Family Secrets: Mom, Interrupted

 

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photo getty images

 Manic depression pushed Ashley Prentice Norton to the brink of suicide. It took six months, her husband’s love, and 17 rounds of electroshock therapy to bring her back to her kids–alive.

It’s 8 a.m. on a Friday morning in early May. My 8-year-old daughter, Anderson, and I hold hands and walk up the three flights to her classroom. Normally, she leaves me standing outside in the crowd of parents, waiting for her to blow me a kiss. But today, I’m helping the girls make sandwiches for the local community food pantry. In her free hand, Anderson swings the supplies I bought the night before: a pound of smoked Virginia ham, a pound of Provolone, and three loaves of potato bread.

Almost all of the girls are already there, sitting in their mini-chairs with plastic gloves on. I know these girls. I was here in October to help them put on their costumes for the Halloween parade, have had them over for play dates, have listened to Anderson talk about them at the dinner table. I know they’re all going through a Harry Potter phase, racing to see who can finish the books first. They are adorable, familiar.

I turn and greet their teacher, and she returns my hello with an effusive hug. “Thanks for coming, Mrs. Norton. We’re so happy you’re here,” she says. It’s the enthusiastic welcome you’d expect after an absence far longer than the 18 hours it’s been since school pick-up–and I understand why. There was a time when I rarely made it to pick-up or drop-off, when I could barely slap together one sandwich, much less help with 40. I couldn’t retain the name of Anderson’s teacher. Honestly, I wasn’t even completely clear on where the school was.

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No excuse

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Get your creative juices flowing…

photo: Getty Images

No excuse

by Samantha Reynolds

Don’t tell me
you are not inspired.

That is no excuse.

Creativity doesn’t land;
it is earned.

So wrench your eyelids open
cackle at the keyboard
stomp your feet

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10 Thoughts On Mindful Living In 2013

1. Make this the year you follow through.

 

2. INVIGORATE BODY AND MIND: EXERCISE UNTIL YOUR BODY SOARS.

 

3. Other people may have opinions about where your life is headed, but only you have the power to prove them wrong.

 

4. The path to fearless living goes straight through the roadblocks, NOT AROUND THEM.

 

5. SEEK OUT FOODS THAT SUSTAIN, NOURISH AND WARM YOU.

 

6. Creativity goes beyond sheer artistry; IT TAKES COURAGE TO EXPRESS YOUR IDEAS.

 

7. Disagreements offer invaluable insights. Don’t avoid them-study them.

 

8. To truly detoxify your lifestyle, think about what you can add in, NOT JUST TAKE OUT.

 

9. The coziest homes aren’t merely filled with stuff; THEY’RE DESIGNED TO BRING PEOPLE CLOSER.

 

10. An ending doesn’t have to be sad. IT’S THE ONLY WAY TO BEGIN SOMETHING NEW.

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A Journey Without a Goal

by Leo Babauta

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A Journey Without a Goal

Post written by Leo Babauta

Nearly every activity we do has a purpose, a goal in mind.

We drive to get to work, to the store, to a class or party. We walk for fitness, or to get to a specific destination. We work to achieve something, to reach certain numbers. We workout to get healthier, to get a nicer body.

But what would happen if we gave up the goal?

What would a journey without a goal be like?

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The Paradox of Our Age

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“The Paradox of Our Age”

by Bob Moorehead, Words Aptly Spoken

We have taller buildings but shorter tempers; wider freeways but narrower viewpoints; we spend more but have less; we buy more but enjoy it less; we have bigger houses and smaller families; more conveniences, yet less time; we have more degrees but less sense; more knowledge but less judgment; more experts, yet more problems; we have more gadgets but less satisfaction; more medicine, yet less wellness; we take more vitamins but see fewer results. We drink too much; smoke too much; spend too recklessly; laugh too little; drive too fast; get too angry quickly; stay up too late; get up too tired; read too seldom; watch TV too much and pray too seldom.

We have multiplied our possessions, but reduced our values; we fly in faster planes to arrive there quicker, to do less and return sooner; we sign more contracts only to realize fewer profits; we talk too much; love too seldom and lie too often. We’ve learned how to make a living, but not a life; we’ve added years to life, not life to years. We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor. We’ve conquered outer space, but not inner space; we’ve done larger things, but not better things; we’ve cleaned up the air, but polluted the soul; we’ve split the atom, but not our prejudice; we write more, but learn less; plan more, but accomplish less; we make faster planes, but longer lines; we learned to rush, but not to wait; we have more weapons, but less peace; higher incomes, but lower morals; more parties, but less fun; more food, but less appeasement; more acquaintances, but fewer friends; more effort, but less success. We build more computers to hold more information, to produce more copies than ever, but have less communication; drive smaller cars that have bigger problems; build larger factories that produce less. We’ve become long on quantity, but short on quality.

These are the times of fast foods and slow digestion; tall men, but short character; steep in profits, but shallow relationships. These are times of world peace, but domestic warfare; more leisure and less fun; higher postage, but slower mail; more kinds of food, but less nutrition. These are days of two incomes, but more divorces; these are times of fancier houses, but broken homes. These are days of quick trips, disposable diapers, cartridge living, throw-away morality, one-night stands, overweight bodies and pills that do everything from cheer, to prevent, quiet or kill. It is a time when there is much in the show window and nothing in the stock room. Indeed, these are the times!”

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