Get your creative juices flowing…
photo: Getty Images
No excuse
by Samantha Reynolds
Don’t tell me
you are not inspired.
That is no excuse.
Creativity doesn’t land;
it is earned.
So wrench your eyelids open
cackle at the keyboard
stomp your feet
MINDFUL-MOD
A Modern Life for the Mindful…
Tag Archives: Motivation
10 Thoughts On Mindful Living In 2013
1. Make this the year you follow through.
2. INVIGORATE BODY AND MIND: EXERCISE UNTIL YOUR BODY SOARS.
3. Other people may have opinions about where your life is headed, but only you have the power to prove them wrong.
4. The path to fearless living goes straight through the roadblocks, NOT AROUND THEM.
5. SEEK OUT FOODS THAT SUSTAIN, NOURISH AND WARM YOU.
6. Creativity goes beyond sheer artistry; IT TAKES COURAGE TO EXPRESS YOUR IDEAS.
7. Disagreements offer invaluable insights. Don’t avoid them-study them.
8. To truly detoxify your lifestyle, think about what you can add in, NOT JUST TAKE OUT.
9. The coziest homes aren’t merely filled with stuff; THEY’RE DESIGNED TO BRING PEOPLE CLOSER.
10. An ending doesn’t have to be sad. IT’S THE ONLY WAY TO BEGIN SOMETHING NEW.
A Journey Without a Goal
by Leo Babauta
A Journey Without a Goal
Post written by Leo Babauta
Nearly every activity we do has a purpose, a goal in mind.
We drive to get to work, to the store, to a class or party. We walk for fitness, or to get to a specific destination. We work to achieve something, to reach certain numbers. We workout to get healthier, to get a nicer body.
But what would happen if we gave up the goal?
What would a journey without a goal be like?
The Paradox of Our Age
“The Paradox of Our Age”
by Bob Moorehead, Words Aptly Spoken
We have taller buildings but shorter tempers; wider freeways but narrower viewpoints; we spend more but have less; we buy more but enjoy it less; we have bigger houses and smaller families; more conveniences, yet less time; we have more degrees but less sense; more knowledge but less judgment; more experts, yet more problems; we have more gadgets but less satisfaction; more medicine, yet less wellness; we take more vitamins but see fewer results. We drink too much; smoke too much; spend too recklessly; laugh too little; drive too fast; get too angry quickly; stay up too late; get up too tired; read too seldom; watch TV too much and pray too seldom.
We have multiplied our possessions, but reduced our values; we fly in faster planes to arrive there quicker, to do less and return sooner; we sign more contracts only to realize fewer profits; we talk too much; love too seldom and lie too often. We’ve learned how to make a living, but not a life; we’ve added years to life, not life to years. We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor. We’ve conquered outer space, but not inner space; we’ve done larger things, but not better things; we’ve cleaned up the air, but polluted the soul; we’ve split the atom, but not our prejudice; we write more, but learn less; plan more, but accomplish less; we make faster planes, but longer lines; we learned to rush, but not to wait; we have more weapons, but less peace; higher incomes, but lower morals; more parties, but less fun; more food, but less appeasement; more acquaintances, but fewer friends; more effort, but less success. We build more computers to hold more information, to produce more copies than ever, but have less communication; drive smaller cars that have bigger problems; build larger factories that produce less. We’ve become long on quantity, but short on quality.
These are the times of fast foods and slow digestion; tall men, but short character; steep in profits, but shallow relationships. These are times of world peace, but domestic warfare; more leisure and less fun; higher postage, but slower mail; more kinds of food, but less nutrition. These are days of two incomes, but more divorces; these are times of fancier houses, but broken homes. These are days of quick trips, disposable diapers, cartridge living, throw-away morality, one-night stands, overweight bodies and pills that do everything from cheer, to prevent, quiet or kill. It is a time when there is much in the show window and nothing in the stock room. Indeed, these are the times!”
Who Do You Think You Are? Why You’re in Control of Your Destiny…
By Mike Robbins
If you had to sum up your life’s story, would you say it’s inspiring? Boring? Tragic? Realize that not only are you the main character in your life, but you’re also the author—only you can determine if you think your story is good and what the next chapter will be!
Sometimes when I’m about to take a big risk, go for something important or step out in a bold way in my life, a judgmental question will pop up in my head: “Who do you think you are?” Does this ever happen to you?
This is one of the many ways the feelings of not being good enough or of unworthiness show up in your life and get in the way of your success, fulfillment and authenticity. Sadly, as most of people know, this question doesn’t come from your true self; it comes from your “Gremlin,” the little monster in your head whose only job is to keep you out of perceived danger. The more you listen to your Gremlin, the more you allow him or her to sabotage your life.
However, this question, “Who do you think you are?”—while often asked in a negative, critical way and is something you allow to stop you from doing, saying and going for important things in life—is also a very important question for you to ask and answer honestly. When you look at it on deeper level, you see that your answer to this question has a lot to do with how you experience life in general.
How life is for you has a lot less to do with your circumstances or situations and much more to do with how you relate to them and the thoughts you have. Some of the most powerful thoughts you think and the ones that have the most impact on you are the thoughts you have about yourself (i.e., who you think you are).
Everyone has a story about themselves and their lives. These stories are often dramatic, funny, scary, inspiring, sad, intense, boring, enjoyable or tragic (usually a combination of many of these things). In most cases, the story you have changes a bit, depending on how you’re feeling about life and yourself at any given time.
One of the things you may sometimes forget, however, is that you’re the author of the story of your life, not just the main character. You may think that your story has to do with all the things that have happened to you, the qualities you were born with or have cultivated, the stuff you’ve done or haven’t done yet. But, when you remember that your story is a function of your thoughts, most specifically the thoughts you have about yourself, you can be empowered to consciously transform not just your story, but your life as a whole.
Here are a few things to think about and do to enhance your thoughts about yourself and therefore enhance your experience of life:
- Notice when your feelings of being not good enough or of unworthiness show up.
In other words, pay attention to when the question, “Who do you think you are?” stops you in your tracks and takes you out of the game of your life. When you’re able to notice this, be honest about and have some compassion for yourself, you can take your power back from your Gremlin in those moments and step more fully into who you really are. - Ask yourself more deeply, “Who do you think you are?”
Go deeper with this question, beyond the judgment, and really inquire about how you relate to yourself. What’s your story? The more honest you can be about the story you have about yourself, the easier it is for you to acknowledge it, own it and ultimately change it. Remember, these stories are not “true”—they are simply your interpretations, judgments and beliefs. You created them, so you have the power to transform them at any time. - Upgrade your story about yourself.
In the specific areas of your life where your story is not empowering, inspiring or fulfilling, see if you’re willing and able to “upgrade” it in an authentic way. This basically means you change your thoughts, words and feelings about your story in a genuine way. Because people often get so attached to their stories and tend to defend them passionately, this upgrading process can be challenging. It sometimes takes support, feedback and coaching from others in order for you to move beyond your story and remember that you have the power to upgrade it whenever you’re ready.
Who you think you are is one of the most foundational aspects of how you relate to life and yourself. As Henry Ford said in his famous quote: “Whether you think you can or you think you can’t, you’re right.” This simple quote is so wise and profound. And, whether you think you’re great not, you’re always right—it’s a function of who you truly think you are.
There’s No Such Thing As An Uneventful Day…
“Not one day in anyone’s life is an uneventful day, no day without profound meaning, no matter how dull and boring it might seem, no matter whether you are a seamstress or a queen, a shoeshine boy, or a movie star, a renowned philosopher or a Down’s-syndrome child. Because in every day of your life, there are opportunities to perform little kin
dnesses for others, both by conscious acts of will and unconscious example. Each smallest act of kindness—even just words of hope when they are needed, the remembrance of a birthday, a compliment that engenders a smile—reverberates across great distances and spans of time, affecting lives unknown to the one whose generous spirit was the source of this good echo, because kindness is passed on and grows each time it’s passed, until a simple courtesy becomes an act of selfless courage years later and far away. Likewise, each small meanness, each thoughtless expression of hatred, each envious and bitter act, regardless of how petty, can inspire others, and is therefore the seed that ultimately produces evil fruit, poisoning people whom you have never met and never will. All human lives are so profoundly and intricately entwined—those dead, those living, those generations yet to come—that the fate of all is the fate of each, and the hope of humanity rests in every heart and in every pair of hands. Therefore, after every failure, we are obliged to strive again for success, and when faced with the end of one thing, we must build something new and better in the ashes, just as from pain and grief, we must weave hope, for each of us is a thread critical to the strength—to the very survival of the human tapestry. Every hour in every life contains such often-unrecognized potential to affect the world that the great days and thrilling possibilities are combined always in this momentous day.”
― Dean Koontz, From the Corner of His Eye
31 Ways to Motivate Yourself to Exercise from Zen Habits…
From zenhabits.com
“80 percent of success is showing up.” – Woody Allen
Post written by Leo Babauta. .
How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.
A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit … and the fourth and final step was to add motivation as needed until the habit sticks. This post is to help you with that fourth step.
There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had days when I’ve struggled with exercise. Most recently, the things that have helped include finding a workout partner (one of the best motivators!), logging my exercise, reading magazines, books and websites, and rewarding myself.
More Insightful Quotes…
The ability to simplify means to eliminate the unnecessary so that the necessary may speak.
— Hans Hofmann
Some people need a red carpet rolled out in front of them in order to walk forward into friendship. They can’t see the tiny outstretched hands all around them, everywhere, like leaves on trees.
— Miranda July
Stormy or sunny days, glorious or lonely nights, I maintain an attitude of gratitude. If I insist on being pessimistic, there is always tomorrow. Today I am blessed.
— Maya Angelou
Those who are willing to be vulnerable move among mysteries.
— Theodore Roethke
[Kindness] is a most edifying form of instant gratification.
— Krista Tippett
To make any kind of progress, we need to imagine a different reality and believe it’s possible.
— Tali Sharot
The soul should always stand ajar, ready to welcome the ecstatic experience.
— Emily Dickinson
Your time belongs to you, not your stuff.
— Peter Walsh
The secret of happiness is: Find something more important than you are and dedicate your life to it.
— Dan Dennett
The world ‘out there’ won’t change until the world ‘in here’ does.
— Deepak Chopra
Generosity is also an act of freedom, a casting off of the constraints of prudence and self-interest.
— Marilynne Robinson
Most dreams are also part reality (otherwise we wouldn’t believe them), and reality happens to be a condition that gives you plenty of chances through your life to rise to—no, soar through—the occasion.
— Leigh Newman
It’s in great joy that we grasp truth.
— Mark Leyner
Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.
— Charles William Eliot
It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime.
— Steve Maraboli
There is somebody out there who gets it—it being you.
— Leigh Newman
You have to ask yourself, ‘Does this item or thought or response move me closer to my vision for my best life?’ If it does, great. If it doesn’t, what is it doing in your life?
— Peter Walsh
Love takes off masks that we fear we cannot live without and know we cannot live within.
— James Baldwin
There are two types of people I will always remember at the end of my days; those who have been the kind to me and those that have been anything but kind to me.
-My Quote
Remember, what you focus on expands; results follow focus.
— Marcus Buckingham
Love—as grand and as great and as healing as it is—requires boundaries.
— Dr. Robin Smith
If you get, give. If you learn, teach.
— Maya Angelou
We’re the creators of our own experience—remembering this, and living our lives from this perspective, empowers us.
— Mike Robbins
There is a nobility in compassion, a beauty in empathy, a grace in forgiveness.
— John Connolly
Money should not cost you your joy
— Laurence G. Boldt,
You have to stop ‘going’ ‘doing’ and ‘chasing’ and start spending more time ‘being’ with yourself.
— Dr. Robert Holden
I must govern the clock, not be governed by it.
— Golda Meir
Busy-ness is a state of mind, not a fact. No matter how much or how little we’re doing, we’re always just doing what we’re doing, simply living this one moment of our lives.
— Norman Fischer
The knowledge of the past stays with us. To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit.
— Jack Kornfield
Why you? Because there’s no one better. Why now? Because tomorrow isn’t soon enough.
— Donna Brazile
